Increase whole-grain intake by replacing refined grains with whole grains.

增加粗粮的摄入以取代细粮。

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In contrast, those whoopt for refined grains have more heart attacks, insulin resistance, andhigh blood pressure.

它们往往还是原来那种精制的食物，有可能增加患各种疾病的风险——高胆固醇、高血压、心脏病、抗胰岛素性、糖尿病和腹部脂肪。

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Americans currently consume too much sodium and too many calories from solid fats, added sugars, and refined grains.

美国人近来食用过多的纳，从固体脂肪，糖和细粮中摄取过多的卡路里。

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Doctor Sun says less refined grains have more nutritional value than refined grains.

VOA: special.2010.06.30

In addition to this major benefit, Sun points out that less refined grains tend to have more nutritional benefits than their refined counterparts.

VOA: standard.2010.06.25

He says people should replace white rice and other refined carbohydrates with whole grains whenever possible.

VOA: special.2010.06.30

We spend 17 percent of our food shopping dollars on refined grains (more than three times what is recommended).

FORBES: One Way To Be Healthier: Don't Eat Like The Average American

Refined grains and whole grains may seem similar, but they are quite different.

CNN: A family's guide to healthy food substitutes

Cereals made from whole grains appear to protect against hypertension slightly more than those made from refined grains (which have had their fiber- and nutrient-rich parts removed), the study found.

CNN: Cereal may help ward off hypertension